Like tree rings, our spinal discs have annular rings. In healthy discs, these rings are strong, dynamic and allow a circular flow of energy.
The nucleus pulposis, the sphere of gel like substance in the center takes on a spherical shape. When unhealthy, the sphere flatten and the rings can crack open like checking in wood. Because the discs sit right next to
the spinal canal, the gel like substance can leak out into the surrounding spaces and put pressure on the spinal nerves. Herniation describes a weakness in the annular rings and bulging out of the whole disc into the nerve space. A rupture is when the annular rings breaks open and the nucleus pulposis pour into the area of the nerve roots. Keep your spine long through breath, imagination, and healthy connection to gravity. Keep your discs vibrant through intelligent use of hip and sacro-illiac joints. Discovery of the power of the radiant energies to strengthen the discs and sustain lightness through the nucleus pulposis. The original spine, the primitive noto-chord is found in the line through the disc centers. Open it to the light. Keep practicing. Stay awake. Open heart!