Explorations in Yoga, the Re-Awakening of the Sacred Feminine, and the Emerging Planetary Consciousness
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Introduction
Getting Started
Lesson 1: Finding the Heart of Asana
Lesson 2: Mindfulness
Lesson 3: Breathing
Lesson 4: Origins of Posture and Movement
Lesson 5: Standing Poses and the Foundations of Human Movement
Lesson 6: Dog Pose
Lesson 7: Inversions
Lesson 8: Restorative Poses
Lesson 9: Fundamentals of Sitting
Lesson 10: Using Props in Asana Practice
Lesson 11: Miscellaneous Poses
Lesson 12: Developing a Home Practice
Deepening Your Practice
Lesson 13: Anatomy and Kinesiology: An Introduction
Lesson 14: The Science of Breath
Lesson 15: Yoga Physiology: The 5 Pranas and more
Lesson 16: Cells, Tissues and Organs
Lesson 17: Experiential Neuroanatomy
Lesson 18: Yoga, Mind, and Sitting Practice
Lesson 18: Ahamkara: Parts and Voices
Lesson 19: Attachment Theory, Emotions and Posture
Lesson 20: Refining Perception: Samyama in Asana
Lesson 21: Backbends as Meditation
Lesson 22: Ideokinesis
Lesson 23: Energy Patterns: Circles
Lesson 24: Energy Patterns: Spirals
Spiritual Maturity
Lesson 25: Patanjali’s Yoga Sutras
Lesson 26: The Bhagavad Gita and the Nature of Karma
Lesson 27: The Upanishads
Lesson 28: Hsin Hsin Ming
Lesson 29: More Non-Dual Teachings
Lesson 30: Sacred Geometry
Lesson 31: Toroidal field of the Heart
Lesson 32: Exploring Embryological Fields
Lesson 33: Our Cosmic Origins
Lesson 34: Spiral Dynamics: Societal Fields in Action
Lesson 35: More Resources in Somatic Awakening
Lesson 36: Meeting Death Face to Face
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Homework For Taoist Somanauts
Posted on
July 25, 2019
by
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Nei Jing Tu