[two_third]
12 Practice Themes for the Beginning Course
1st Trinity: Embodying Our Spiritual Practice
1: Finding the Heart of Asana
2: Mindfulness
3: Breathing
2nd Trinity: Standing Poses: Stability, Movement and The Six Sacred Directions
4. Orienting to Ground and Lightness
5: Standing Poses
6: Dog Pose and Variations
3rd Trinity: Some More Basic Postures and Movements:
7. Inversions
8. Restorative Poses
9. Fundamentals of Sitting
4th Trinity: Science For Yogis (pt. 1)
10. Using Props in Asana
11. Miscellaneous Postures
12: Developing a Home Practice
[one_third_last]
Study Center: Related Links
On the Nature of Practice
Intermediate Study Themes
Advanced Study Themes
[/one_third_last]