Healing, Meaning-Making and Story

In the last post, I included a link to an article on Non-dual Chinese Medicine and the Chong Mai or thrusting vessel, as there were many aspects raised by the author that intrigued me. One that struck home was his comment on the existential angst ‘fundamental to Western consciousness’. Given the state of the world these days, a certain amount of anxiety is impossible to avoid if you are paying attention. But author Michael Greenberg is referring to something more subtle, and more deeply embedded in the psyche.

a77870a1-f2d4-4909-bd57-a1391fba71a0Adyashanti, one of my major mentors in the field of awakening has been exploring this Western angst, as he sees it in many of his students (and probably himself earlier on) and has developed a home study course on what he is calling ‘Redemptive Love.’  Adhya gets right to the point: “Unworthiness is the pandemic of Western Culture.” I love this quote as it points to a serious barrier to truly deep awakening. Many years ago I heard of the Dalai Lama responding to a question from a Western student about low self esteem and having no idea what that was. He was puzzled !!! I’m not. I have heard parts of Adya’s course, but now need to really absorb it more deeply as I my own personal angst is demanding attention. This angst can be seen as continually re-occurring disturbances or dissonance in our bio- energy field, so we can make sense of their nature, we may be able to tease out and release many of these patterns.

A common source of this angst/unworthiness are the many unresolved issues of our childhood. Michael Greenberg, cited above, has a book on healing journeys called ‘Braving the Void’, and in the chapter entitled ‘Childhood Terrors’, he states: “While the 51VN0F8HD1L._SX308_BO1,204,203,200_average adult can control or mask unresolved childhood traumas, as we reach old age these mechanisms can weaken, allowing the hurt of fearful child to reappear. I believe this is why we so often see older people regressing to childhood behaviors and behaving irrationally. It makes sense then to try to come to terms with these fears at a time of life where we have the energy and will to integrate our various contradictory feelings.” My recent PTSD experiences are clearly coming from this dimension.

A more insidious example of childhood trauma is shame. Tara Brach, in her extraordinary book ‘Radical Acceptance: Embracing Your Life With the Heart of the Buddha” offers this commentary on the same Dalai Lama story I mentioned above. “While all humans feel ashamed of weakness and afraid of rejection, our Western culture is a breeding ground for the kind of shame and self-hatred the Dalai Lama could not comprehend.” This quote comes from the very first chapter, entitled ‘The Trance of Unworthiness”.

From another perspective, this angst can also be fed by a flawed story embedded in the ancestral field through the DNA field our parents, grandparents, great-grandparents etc. Their belief systems around religion, personal value, cultural values and parenting all impact our personal energy fields in the present moment. In Classical Chinese Medicine, the ‘jing’, one of the three treasures is the carrier of our ancestral karma and learning how to nurture the jing can lead to more healing and transformation.

This involves the epigenetic fields and cell biologist Bruce Lipton is a great source for studies and practices. Epigenetics is where we learn about how changing environments, internally and externally, changes the ways in which the genes and DNA are activated. By healing ourselves, we are also healing our lineage/ancestors ‘now’ through the epigenetic DNA fields, and our planet needs lots of healing. We can also employ active dreaming and shamanic journeying to work with the ancestral karma.

Belief systems also manifest in our movements through what we can call ‘meaning making structures. I first encountered the idea of meaning-making as a self-organizing component of our biology in “How Life Moves” by Kevin Frank and Caryn McHose  where they imagesdescribe four structures that underlie how we move through life, and how life moves through us. These include the physical structure of muscles, bones, connective tissue; the perceptual structure where we store patterns of attention that determine how we perceive the world, inwardly and outwardly; the co-ordinating structure where we store learned patterns of movements, small and large that the body can call upon, and use in combinations, when movement is required; and finally, the meaning making structure, where we create stories/ideas/beliefs about ‘what things mean’, and embody those meaning in patterns of movement and also inhibition, where certain movements are ‘not allowed’.

As a simple personal example of these four structures, in my ongoing sax education, the physical structures of my whole body have to engage to facilitate new subtle movements in my fingers, wrists, throat, jaws and diaphragm. The co-ordinative structures have to keep evolving when new note combinations and different fingerings are required. The perceptual structures are being challenged by my sax guru Karl to hear nuances in pitch, rhythm, note lengths and chord harmonies. These are relatively straight forward. But when my meaning making structure is dominated by the inner critic embedded in the ‘story of unworthiness’, which probably extends back generations, there is no joy or delight possible when challenged.

If my primary interpretation of a challenging situation is that ‘obviously my being is flawed or ‘I am fundamentally unworthy of being whole’, my cellular capacity to respond from its own deep intelligence is compromised. What fascinates me is that I get the absurdity of this belief system intellectually, but that understanding is not penetrating into the biology. In fact, as I dive more deeply into the cellular/biologically driven sub-conscious and unconscious in my embodied practice, more of these strange energy fields are being released into my conscious awareness. My current ‘meaning-making’ model of the flaw in the core ‘meaning-making’ structure is that I am awakening in the DNA field of my Irish Catholic ancestors (with some English pathology as well) and ancestral healing is being requested.

This idea of inherited story opens lots of portals into fun explorations. First of all, it gets us into Dan Siegel’s work on ‘narrative integration, (see The Mindful Brain), where we need a healthy and ever evolving capacity to tell our ‘self-story’ by organizing all of our personal experiences and integrating them into our behavior. Religion and spirituality, and in fact all aspects of culture are transmitted through story. My mentor Thomas Berry, along with 51wVyJLcjfL._AC_US218_Cosmologist Brian Swimme, co-wrote ‘The Universe Story” as a primary story for all humanity in the 21st century, orienting them to the magnificence of creation as everyone’s personal story. I’ve been studying Vedanta for almost 50 years, and Vedanta is all story based. The Bhagavad Gita, a mini story, is embedded in the 1.8 million word “Mahabharata’ one of the greatest epic stories in human history. The Katha Upanishad tells the tale of a young boy calmly confronting Lord Yama, god of death.  Vedanta’s overall perspective is that this angst arises because we ‘forget’ our inherent wholeness, or ‘basic goodness’ and just need to be reminded, through teaching.

The Tao’ists believe that the human at birth is placed in the center of the creation process, providing a link between yin and yang, making them naturally connected and relevant. Like the Vedantans, the Taoist view is that our humanity is always an expression of the whole, the macrocosm, the Universe, but because we inhabit a world of constant change, we need to continually ‘re-tune’ ourselves through practice. going out of tune, experiencing imperfections, confusion and doubt are all par for the human course. We just need to learn some skillful means (upayas) to navigate our lives and fully participate in the unfolding of our soul’s journey here on Mother Earth in the early years of the 21st century. We all have a unique contribution to add to the story of our time and place. Discover it and live it fully.

 

Taoism and Yoga: The Three Treasures

Three Treasures: Jing, Qi and Shen

Qi gong ImageReview

In the previous workshops and posts we’ve been exploring some specific points along the microcosmic orbit and noticing that by bringing our attention to them, and using the breath, we can discover energy lines, planes and volumes, giving us our 3 dimensional sensory/perceptual field of embodiment. In a moment we are going to go more deeply into the volumes, but first we need to add another point to root ourselves more completely. We have been working extensively with CV-1, Hui Yin or the ‘Seat of YIn’, where 4 major yIn vessels meet. (We’ve worked with the Conception and Thrusting vessels. There are two more that link through the legs into the torso.) Our overall imbalance, at all levels, is deficient or repressed yin, which of course represents the feminine, Mother Earth and the inner realms.

In your home practice add GV-1, the first point on the yang Governing Vessel which sits directly in front of the coccyx and directly behind the anus. It is not marked on the diagram above, but CV-1 sits just in front of the anus, making the anal mouth the bridge linking the Conception and Governing Vessels in the lower body. The upper bridge is the upper mouth so we find the gut body a major player in bringing energy balance to the whole.

614378_833a79a29f4141fab71dae730e1fa21d~mv2Imagine the connective tissue surrounding the coccyx converging energetically and radiating from this point, GV-1, through the anus to CV-1, CV-6  and all the way to the tailbone of the sternum, the xiphoid process just below CV -17.

Now, using your attention and perception, feel energy slowly moving in a small circle, starting at GV-4 ‘down the back and up the front’ to CV-12 and back to GV-4. This will help un-block any yang energy trapped in the lower spinal muscles as it merges with the Yin and stabilize the lower dantien. This is a traditional energetic ‘tucking action’ opening the posterior spine. To ‘untuck, moving the energy in a down the front and up the back circle, do not break the circuit at the anus or the spinal muscles will overwork (excess yang). Rather release and lengthen the ilio-psoas opening the anterior spine. You can also do the full micro-cosmic orbit circle passing through GV-20, the crown chakra point.

When we expand the lower dantien in our breathing and meditation practices, especially rooting down into the earth, this integrating action of the GV-1 point is very important in maintaining the organic integrity and tone. As the volume expands, so does the tone so there is no prolapse of the pelvic organs. If you can find and feel this energy link and strengthen it, your sense of ‘tucking’ will be much more subtle and powerful. No contraction of anything, but there may be subtle adjustments of bones and connective tissue as the body readjusts to the new integration of the base of the body. This action will also help us discover the center channel, aka the ‘Thrusting Vessel’, as this is an expression of balance between front and back, yin and yang, right and left.

The Three Treasures

The alchemy of an embodied spiritual practice, whether yoga, qi gong, is a process of cultivating, integrating and refining the basic substances or energies that make up the embodied human form and living a life based on love, creativity and connection. In Taoist practices, the illus3basic substances are known collectively as ‘the three treasures‘ and include Jing, Qi and Shen. Each of these treasures is associated with the subtle energy center in one of the three Dantiens, the bony volumes (pelvis, rib cage and skull) and one or more of the yin organ systems. As we can see from the side, our Microcosmic Orbit linking the Conception and Governing Vessels encloses these three dantiens in a loop.

Dantien translates as ‘elixir field’, implying that there is an alchemical potion stored/hidden in these internal spaces. (A Western perspective would acknowledge each of these spaces has its own ‘nervous system’ as well as hormone secreting glands.) Our embodied spiritual practice awakens, transforms and integrates these three to allow our lives to be radiant expressions of love and creativity, with a large sense of humor to help us deal with the many challenges and limitations of the human condition.

Korean Taoist master Sung Jin Park uses the analogy of a candle to describe the three treasures and Jing, the first is the wax and wick of the candle. The densest of the three, jing is centered in the Lower Dantien and stored in and associated with the Kidney Organmain-qimg-e8741b1d65c9887c0e8551802567ee4e-cSystem. There is no good English equivalent, but jing can be seen as the essence of vitality, the seed of life, the creative energy immediately involved with eggs, sperm, DNA and reproduction, the primal source of things. As it has an ancestral connection extending back eons it is often unconscious. Jing provides our constitutional strength and gives us our unique expressions of bones muscles, skin etc.

Jing differentiates life from inanimate objects, and comes from two sources. Pre-natal Jing comes directly from the DNA of our parents and is nurtured by the kidney energy of our mother while in utero. It determines our basic constitution, is said to be limited in quantity and to be treasured, not wasted. Post-natal Jing is created through the transformation of oxygen and food by the stomach and spleen systems, and the absorbing of life lessons from the environment. It gives birth to the Qi that moves us through life, like the wax gives birth to the flame. Because of its density, it responds strongly to gravity and helps ground us in the larger Cosmos. We can also make a loose analogy with jing to the 1st and 2nd chakras. In our practice, we can help maintain the vitality of our jing through careful diet, hydration, qi moving exercises like yoga and qigong, herbs and acupuncture. Kidney health is crucial to healthy jing, so keep working with K-1, the bubbling spring on the soles of your feet whenever you remember.

The second treasure, Qi, is the flame of the candle, the energy of movement transformed from the denser substance of the body. Qi is the flow of energy from yin to yang and back again, maintaining and allowing both stability and dynamic activity. Qi includes metabolism at a cellular level and all forms of human movement from dance, vinyasa and qigong to rolling around on the floor or walking. Qi’s home in the Middle Dantien and associated with the Spleen/Pancreas and Liver Organ Systems. Chinese Medicine, for help in diagnosis and treatment, describes many types of Qi, but here we are using the word in a general sense for all of its embodied forms.

Like the Sanskrit word Prana, Qi is a Taoist word that cannot be pinned down by Western conceptual thinking. Qi is the mystery of creation itself, neither exactly energy nor matter, but something in between, in an E=mc2 kind of way. Qi is the essence of all levels of reality from sub atomic particles to galaxies. The Qi as a treasure as noted above is a more limited use of the word, but still reflects back onto its more primordial counterpart. We can find a connection to the 3rd and 4th chakras, the solar plexus, heart and lungs. We all feel energy, whether we consciously recognize this or not. Learn to track the quality of your energy and make adjustments as needed. Like with vitalizing the jing, diet, exercise, sleep and an overall healthy life style all support healthy qi.

The candle flame, the Qi, gives off light, and this luminosity is the third treasure, Shen or Spirit. Associated with the heavens and centered in the Upper Dantien, shen is the spiritual mind. The Yin Tang acupuncture point on the 3rd eye is the point (cavity is a better word than point) associated with the Shen as it connects the the very center of the brain where the buddhapineal gland resides. Buddha is often depicted with his Pineal (Pine cone like) gland enlarged and protruding,  indicating his awakened/enlightened Shen. This lovely Buddha lives in Sedona Arizona and we were just visiting him last month. In esoteric Taoism, this inner space of the brain/skull is called the Spiritual Valley with the ‘Mud Pill Palace at the center which includes the pituitary gland as well. This is the spiritual yin center in the yang upper dantien.

Interestingly enough, although Shen resides in the brain, it is associated with the Heart Organ System which, in Taoist philosophy/science governs the brain. In fact, in Chinese Medicine, the brain is not considered an organ but is known as the ‘sea of marrow’, marrow including bone marrow but also all nerve tissue. Shen can be seen as the radiance of the heart showing directly through the eyes. Cultivation of Shen leads to compassion, loving kindness and a spiritual perspective on all aspects of life. Shen is unbounded by space and time and allows the timeless divine presence to manifest on earth in the human form. When cultivated, by converting Jing to QI and Qi to Shen, it impels the human to live an enlightened life.

The Five Shens

Also similar to Prana, Shen is further subdivided into five different expressions, Shen, Zhi, Yi, Po and Hun. Each of these is connected to one of the five yin organ systems, the five elements of Taoism, the five visible planets and five directions of the compass. As in many Chinese models, the Five Shens are related to society, with the heart Shen as emperor and the other four ministers, so there is a hierarchy here.

The ‘smaller’ Shen is centered in the Heart Organ system and rules the others. As its element is fire, it is spiritual passion in an integrated and compassionate way, inspiring one to live a meaningful life. Its direction is South, the planet Mars. Heart Shen is an embodied expression of the spiritual impulse of joy and delight, and guiding the other aspects of Shen to harmony and balance.

Zhi, or will power gives us direction, discipline and perseverance to gets things done. Connected to the Kidney Organ System and the element water, Zhi, when aligned with the Heart Shen, guides our spiritual practice through the many obstacles that pop up along the way. Its direction is North, the planet mercury, the closest planet to the sun. Zhi can also be seen to have a yin and yang aspect. Yang will is more obvious and usually involves conscious choice in the moment. The Yin aspect of Zhi however is much more mysterious and is not usually noticed until well after the fact, usually later in life when we notice that we were being moved in a direction without actually noticing. At a deeper level of practice, Zhi becomes ‘wu wei’, or effortless effort, as the individual ‘will’ becomes one with the Divine Will of wholeness.

Yi is translated as discriminative intelligence. Associated with the Spleen/Pancreas Organ System, Yi helps distinguish between the desirable and the undesirable choices we have presented to us continuously by our experience. Its element is Earth, its direction is toward the center and its planet is Saturn. Along with Shen/passion and Zhi/will, Yi can be refined by paying careful attention to our actions and the unfolding of the world around us. Yi helps calm the mind when the mental states are disturbed by emotional upheavals.

To make life even more intriguing, the next two “Shens’, Hun and Po, come as a yin/yang pair.  Po is the aspect of our being that dissolves at death so, lacking the broader vision of the other four shens, is really only concerned with this physical body, this lifetime. Known in English as the corporeal soul, it is the tangible yin counterpart to Hun, the ethereal soul. Po is associated with the lung organ system, the planet Venus, the element metal and the westerly direction.

Hun represents spirit that lives on after death in other realms of existence. It is the yang counterpart to Po, associated with the Liver Organ System. It carries us in dreams and on shamanic journeys

Discover how these ‘Three Treasures” reveal themselves to you. Nurture and integrate them into your life and learn the alchemy of an embodied spiritual practice.

Fire and Water: Cosmic Powers and Cosmic Clues

Screen Shot 2017-12-21 at 10.11.45 AMIt has been a devastating year for local natural disasters. First was Hurricane Harvey flooding Houston in August, followed in September by hurricanes Irma and Maria leveling much of Puerto Rico, the Virgin Islands and other parts of the Caribbean and a major earthquake in Mexico. When October brought the most destructive wildfire in California to Napa, Sonoma and Santa Rosa, I was thinking enough is enough. Mother Nature had other ideas.

The ability to empathize with another’s suffering usually begins with the personal and the familiar. Our capacity to feel our own pain, grief and loss awakens the possibility to feel the same in another. When it comes to large scale tragedies, we need to awaken a new dimension of our being that can hold the immensity of grief and loss without being overwhelmed. This level also seems to begin personally. I felt sadness at the situation in Houston and Mexico, but because I didn’t know those areas, or anyone in them personally, the grief didn’t penetrate very deeply. But the destruction of St John was personal and visceral and my whole organism went into shock. Anger, helplessness, and guilt intermingled with the grief. But I wasn’t there on the ground, and my safety or comfort wasn’t threatened.

The Thomas Fire, still burning in the back-country, heading toward the condor sanctuary in the Sespe Wilderness took this to a new level. After seven years of drought, the land is devoid of water, bone dry and ripe for fire to run wild. As you can see on the fire map above, the Ojai valley was surrounded by the inferno. The fire, with the help of high winds, did its best to descend upon us, but an extraordinary effort by the firefighting team, (at one point, 8500 firefighters engaging all the fronts) saved most of the town. As of today, 154 Ojai families lost everything. Our neighborhood, just down the hill from the fires edge, and the core of the town was saved. The siege of Ojai, with non-stop flames and smoke, lasted from Tuesday Dec 5 through the morning of the ninth, when it was finally clear Ojai was safe. Much fear, anxiety and surrender poured through us.

After Friday, what will soon be the largest wildfire in California history continued to burn in the neighboring towns of Ventura and Santa Paula and headed to Carpinteria and Santa Barbara, home to many dear friends and their families. It appears that as of today, December 22, the inhabited regions are safe, but the wilderness continues to burn.

Given my highly repressed Irish Catholic background, I have become very good at stuffing all the bad feelings into some deep inner room, but with this wildfire event, those doors have burst open and the stuffers are scrambling about in confusion. The wild side of my psyche has been aroused to a new level and it is both exhilarating and exhausting. It is probably not ironic that my primary response to the fire has been the water of cleansing tears.

I was at a Whole Foods in LA the other day grabbing a sandwich for lunch when I saw my first firefighter since this whole journey began. The tears I had been holding in for two weeks burst through the dam. I wanted to go up and thank him as a representative of all his brothers and sisters who laid their lives on the line for everyone else, but I couldn’t compose myself. The intensity of the gratitude was so overwhelming the stuffers were unable to help. I walked around for 10 minutes and tried again. Fortunately he was still in the store and I somehow managed to mumble a few words about being from Ojai and how thankful I was for our home and the town being saved. Turns out he was from Ojai, his family lived a few streets away from us, and although he was fighting another fire in LA, his family kept him abreast of the local developments. It was a cosmic moment. I know there are still more tears to come for those who lost everything, and the devastation of our wilderness environment, but at least the healing has begun.

A major mentor of mine, geologian and visionary Thomas Berry, articulated 12 principles to Tom Berry and mehelp guide the human in coming to terms with their relationship to the Cosmos, and I always return to him for a cosmic perspective. Principle 5 speaks directly to the events of this year. “The universe has a violent as well as a harmonious aspect, but is consistently creative in the larger arc of its development.”

The violence of creation is a given. Stars explode to create the elements that allow life. Our sun consumes itself to provide energy for our planet. Mother Earth periodically balances the energies of the planet by unfolding the macro-phase powers of the four elements, earth (quakes and volcanoes; water as flooding, wild fires and air/hurricanes; all natural, all part of the larger dynamic, but none the less, usually sources of deep suffering for the humans. Attachments are painful, and it is ok to have attachments, as long as we can feel the depths of loss when they are gone, allowing life to flow though us in all her power and magnificence. It is ok for our small selves to feel lost in the immensity because this opens the door for our Cosmic Self’, Atman, to awaken.

When confronting the wilds of nature, we are also reminded of our own energy fields and their needs to balance. One of the great realizations of the Tao’sts, and indigenous cultures everywhere was that life processes of the human, and life here on Mother Earth, are a microcosmic expressions of the large scale dynamics of the Universe. We acknowledge this relationship in our solstice celebrations. As we are now passing through the winter solstice, those of us in the northern hemisphere celebrate both the darkness and spark of life still present, at the fullness of the yin, when the days are the shortest, the nights the longest. In June, we will honor the fullness of yang with the deep support of the yin in the background, ready to continue the endless rhythmic cycle.

en3033981In both Chinese Medicine and yoga, the dynamic balance of the elements fire and water determine our indvidual health and well being. In Chinese Medicine, the heart governs the fire and the kidneys govern water. The passionate heart does not want to become a hot-headed fool. The cool kidneys don’t want to become depressed. With the support of the kidneys, the heart is able to feel the intensity of being alive, from ecstatic joy to deep grief, because the kidneys are their to provide cooling and grounding in the background. With the support of the heart, the kidneys can can allow a dropping into a deep stillness because the heart offers a spark of light in the depths of the darkness.

In Light on Pranayama, B. K. S. Iyengar describes Prana, the Sanskrit equivalent of Qi, as the union of two ‘anti-elements’, fire and water. Fire is the yang heating, rising and expanding aspect of creation, whereas water is the yin cooling, descending and condensing dimension. Pranayama practice explores and balances these vital elements. When the two are in a dynamic balance, magic happens. When they are out of balance, disease and disruption occur. Practice that balance Prana is important for healing.

This Yin/Yang non-dual model of reality posited by the Tao’ists offers many more fascinating explorations in growth, awakening and healing for the curious and adventurous. The basic principle is that yin is never separate from yang and yang never separate from yin, but both are very easily differentiated. The dynamic relationship between them is the qi or energy that drives all levels of imgrescreation, from atoms to galaxies. Patanjali recognizes masters of qi in the Samadhi Pada:

I-40 paramaanu-parama-mahattvaanto’sya vashikaarah
Mastery (of one who has refined their sensitivities) extends from the smallest particle to the totality of creation.

As humans, mastery is not a onetime achievement, but an endless pursuit, continuously supported by the depths of mystery that is our Source, our True Nature, Brahman to the Vedantans. As stated so eloquently in this non-dual Vedic mantra from the Upanishads:

”Om Purnamadah Purnamidam Purnat Purnamudachyate

Purnasya Purnamadaya Purnamevavashisyate

Om, shanti, shanti, shanti.”

That is fullness: (the infinite unchanging Purusha) This is fullness. (Creation/the world of change, impermanence, Prakriti.)
When creation emerges from mystery, fullness remains: When creation dissolves back into mystery, fullness remains.

Even in our suffering and confusion, we are always, full, whole and complete.

Om, shanti shanti shantih.