Proof of Heaven

There are many fascinating stories arising on the front lines of the awakening process, but Eban Alexander’s has to be one of the wilder ones. Great book! Terrifying to the rationalists!

Eban is a neurosurgeon. He earned his   M.D. at Duke University in 1980, continued his residency there as well as at Mass General Hospital and Harvard, went on to explore neuroendocrinology and cerebrovascular surgery and spent fifteen years on the faculty of Harvard Medical school as an associate professor of surgery with a specialization in neurosurgery. As a practicing surgeon, he operated on countless patients, many with serious brain injuries and aliments. He is a scientist par excellence. ” I adored that simplicity-the absolute honesty and cleanness of science. I respected that it left no room for fantasy or for sloppy thinking. If a fact could be established as tangible and trustworthy, it was acceptted. If not, then it was rejected.”

And, in November of 2008, he  suddenly came down with a rare brain illness.

If you are familiar with Jill Bolte Taylor’s “My Stroke of Insight” you might guess where this is going. But Eben’s story is even more mind-boggling. He developed a case of bacterial meningitis and was in a coma for seven days. His neocortex shut down totally. His attending physicians eventually told the family that he was never coming back, there had been too much trauma from the infection, which did not seem to respond to the various anti-biotics the medical team administered. But he did eventually awaken, rather suddenly, from the coma. And the story he returned with was shattering; shattering at least to his ‘sceptical-logical’ scientific mind.

In his out-of body travels he discovers the ‘underworld’, the ‘gate way’ and the ‘core’ and the absolute impossibility to describe his experiences in words or relate them to our earth bound ‘ordinary’ reality. “I know my biology, and while I am not a physicist, I’m no slouch at that, either. I know the difference between fantasy and reality, and I know that the experiences I am struggling to give you the vaguest, most completely unsatisfactory of, was the single most real experience of my life.”

“To say that there is still a chasm between our current scientific understanding of the universe and the truth as I saw it is a considerable understatement.” And, “perhaps the best way of conveying that part of that experience is to say I had a foretaste of another, larger kind of knowledge: one I believe human beings will be able to access in ever larger numbers in the future.”

“I saw the abundance of life throughout the countless universes, including some whose intelligence was advanced far beyond humanity. I saw that there are countless higher dimensions, but the only way to know these dimensions is to enter and experience them directly.”

Finally, “It is my belief that we are now facing a crucial time in our existence. We need to recover more of that larger knowledge while living here on earth, while our brains (including its left-side analytical parts) are fully functioning. Science—the science to which I’ve devoted so much of my life—doesn’t contradict what I learned up there. But far too many people believe, because certain members of the scientific community, who are pledged to the materialistic world view, have insisted again and again that science and spirituality cannot coexist.

They are mistaken…. The unconditional love and acceptance that I experienced on my journey is the single most important discovery I have ever made, or will ever make, and as hard as I know it’s going to be to unpack the other lessons I learned while there, I also know in my heart that sharing this basic message—-one so simple that most children readily accept it—is the most important task I have.”

Yoga, Mental Health and Complex Systems

Dan Siegel, pediatric psychiatrist, pioneering interpersonal neurobiologist and all around brilliant guy, has helped revolutionize my understanding of the interconnectedness of yoga/meditation practice and the optimization of mental health. Here, as part of the opening chapter in Healing Trauma, a book he co-edited with Marion Solomon, Dan describes how the human mind, as well as human social groups, can operate as complex systems. (My comments in color.)

“One exciting idea that emerges from the application of complexity theory to mental processes is this: Systems that are able to move toward maximal complexity are healthy systems. They are the most stable, adaptive, and flexible. (Sthira sukham asanam!) What a wonderfully concise definition of well being. Mental health can thus be defined as a self-organizational process that enables the system – be it a person, relationship, family, school, community, or society – to continually move toward maximal complexity.” (Here we see an obvious obstacle for the world community and the US. If more complexity is seen as being too scary, too foreign, there is liable to be a regressing in overall mental health.)

Here Dan articulates seven principles of complexity theory that are relevant to mental health and our yoga practice. Find out in your own practice how these ideas may be helpful. Italics are Dan’s way of zeroing in on the key phrases.

“1. Complex systems have a self-organizational process that emerges out of the nature of the properties of their component parts. (Cells, organs, neurons, blood vessels, bones etc, as well as belief systems, teachings, new ideas.)

2. The flow of states of the system has recursive features, both internal and external, that reinforce flow in a certain direction. (Movement of blood, breath, peristalsis, or the MCAS testing and teaching procedures.)

3. Both internal and external constraints, or features, determine the course of change or trajectory of the system over time. ( How you practice moves the system. Are you opening to more complexity and novelty, just repeating the past, or heading over the cliff (global warming?))

4. Self-organizational processes tend to move the system toward maximal complexity.

5. The ability to create maximally complex states offers the most stable, flexible and adaptive states to emerge. Complexity is a state of the system that flows between sameness, rigidity, order and predictability on the one hand and change, randomness, chaos and unpredicitablity on the other. (tamas, rajas and sattva)

6. Complexity is achieved by the balancing of the two fundamental processes of differentiation and integration. (Can you differentiate your sacrum from the pelvis?, the liver from the heart, the erector spinae muscles from the multifidi?) Can you get them to work together once differentiated? Lots more choices here! .. How about ‘Awareness’ and what arises in awareness?)

7. The inability of the system to move toward complexity can be seen as a form of “stress” to the system. (Check out the current political scene.)

When you begin to recognize the you are inextricably intertwined with the “Whole”, you can draw upon the complexity/intelligence of the both the cosmos and cells to help you heal and thrive.

Healing the Subtle Body

Thanks to Zan for finding this. For over 21 years, Tsoknyi Rinpoche has been teaching students worldwide about the innermost nature of mind in the Tibetan Buddhist tradition. Rinpoche is one of those rare teachers whose lighthearted, yet illuminating style appeals to both beginners and advanced practitioners alike. He is truly a bridge between ancient wisdom and the modern mind. Here he discusses the working with subtle body and how in the west it is ‘all messed up.’ Bringing awareness, breath and space to the body, opening the heart and learning to soften the places of tension begin the process of healing. Find out more at http://www.tsoknyirinpoche.org.