Somanauts Hall of Fame

I just discovered this presentation by two of my main mentors, Emilie and Bonnie and Judith Aston, given in honor of another somanaut, Gabrielle Roth, in the fall of 2012. It gets a bit eerie when Emilie goes into her cancer cell dance, but she was obviously living fully and communing with her own mortality. They each offer a unique and personal perspective on embodying creativity and aliveness. Soak in their wisdom! Keep the lineage alive.

https://www.youtube.com/watch?v=K4SRiS8OJkE

And here is a delightful interview with Judith and Emilie, with some fascinating insight into Ida Rolf and the early days of structural integration, and the importance of spirals in energy and movement. All yoga teachers and students should see this!
http://vimeo.com/33813237

Au Revoir, Emilie

I just heard the news of Emilie’s passing from my friend Deborah and I am feeling a deep sense of loss, for myself, and for all of us somanauts and explorers of the mystery of aliveness. Emilie was a mentor and friend and her deep support and encouragement of my own unfolding was incredibly powerful and important to me. She was unique, to say the least, and fearless and will be tremendously missed. This is from the Continuum web site and offers a brief glimpse into Emilie and her life’s work.

A Letter from Emilie Conrad, Continuum FounderUnknown

Although Continuum officially emerged in 1967, the work basically represents a lifetime of freeing myself from the confines of culture.

As a very young person, my intuition sensed that all life was imbued with a unifying spirit and somewhere within my body this spirit could be experienced. The impression I received from the world around me was, “God was elsewhere”.

   For years, I had a recurring image of the movement of fish dissolving into the undulating waves of the ocean, becoming one inseparable reality. I felt that somewhere in a secret long ago, we were all swimming with the very same boundless wave movements of ocean fish, and if only I could discover how to get there, the “real” world would be revealed to me.

   In 1953, I received a scholarship at the Katherine Dunham School in New York, where I steeped myself in the magical world of Haitian dance. A few years later, I arrived in Haiti, and through a series of fortunate events, I became involved in a newly formed folklore company as choreographer and lead dancer. It was there that I had an epiphany that would change the course of my life.

   What I witnessed in the prayer rituals was the undulating movements I had been searching for all my life. Though I had seen these same movements at the Dunham School, it wasn’t until I was actually dancing in a Haitian hut and feeling myself drawn deeper into the primal call of the drums that my known self dissolved into the memory of those ancient rhythms. To this day, deep in my eyes, there still dances a timeless undulating resonance.

   What I saw was how the undulating wave movements of the Haitian prayer became the connecting link to our spiritual bio-world. At last I saw the movement of ocean fish personified in human movement. I knew in that moment that these fluid undulating movements transcended time, place or culture and provided the crucial connection, linking organism to environment as an unbroken whole.

   I returned from Haiti in 1960, and spent the next seven years exploring the universality of those undulating wave motions that so inspired me. These explorations eventually led to what is now known as Continuum. It’s important to know that each of us carries billions of years of an ongoing global process, a sequenced continuum of life on Earth, which is taking place within the galaxy and human alike.

   We are basically fluid beings that have arrived on land. All living processes owe their lineage to the movement of water. Our implicate pre-existent memory beginning with the first cell, lies in the mysterious deep, quietly undulating, circulating, nourishing this aquatic being on its mission to planet earth. God is not elsewhere, but is moving through our cells and in every part of us with its undulating message. The fluid presence in our bodies is our fundamental environment; we are the moving water brought to land.

   I would like to suggest that the far-reaching consequences of having a body are not just to serve as a conveyance, not just to propagate, but that we are composed of a mysterious substance that has no defined boundary. Without this substance we could not exist as humans. We may, at some time in the near future, learn to replace our pulsating wet body parts with metallic ones, in which case, we will become something quite different.

   It was the vision of a universal human that beckoned me. I had no map to followkim-jensen-stem-cells-in-the-skin except my strong urge to experience our essential bio-lineage and my certainty that our existences were fed far beyond our cultural moorings. It is my belief that we carry in our cells, in our tissues, in the very throb of our existence an underlying flow that urges, inspires, flares our nostrils and beats our heart. This encompassing atmosphere of love has its own destiny — perhaps using humans as its messengers, this love has arrived on Earth.

The Sinoatrial Node

When I first discovered Charles Ridley’s book “Stillness: Biodynamic Cranial Sacral Practice and the Evolution of Consciousness, stillness coverthere was an amazing flash of insight awakened after reading just a few pages. Here was an articulate presentation of a very subtle and yet highly embodied wisdom that I knew in the depths of my sixth chakra to be true, but had not quite been able perceive or experience. These were cosmic clues on the great treasure hunt of embodied awakening waiting to be explored.

This was six years ago and now some of Charles’s insights are finally emerging in my own living matrix as sensations, perceptions and clarity. I am not a cranial sacral practitioner but I do swim through the inner waters of my being and find Charles’ maps incredibly relevant for us yoga/somanauts. This brings us to a fascinating place in the body, the sinoatrial node. This natural pacemaker, a bundle of neurons surrounded by connective tissue in the form of collagen fibers and fibroblasts, sits at the upper back portion of the right atrium near the superior vena cava.

Those of you who have been following along in the Tuesday class know we have been exploring the  the inferior vena cava and the connective tissue structures surrounding it, Unknown-1as it comes up from behind the liver and enters the heart, while also tracking the pressure gradient from the lower dantian (belly) up into the chest cavity. By following the blood vessels, we can bypass the diaphragm, which tends to divide our sense of the torso into upper and lower. As the lower dantian energy, in the form of pressure, is trained to rise up, it lifts, stretches and opens the diaphragm and expands the chest cavity from the inside. This creates more space for the heart.

The superior vena cava, bringing de-oxygenated blood down from the head neck and arms empties, along with the inferior vena cava, into the right atrium. Here the descending and ascending energies of the venous system meet right at the SA node. How delightful. According the Charles, (and this is a lot to take in, but give it a go);

“…embryogenesis is the power for transmutation….Biodyamically speaking, this act infuses the life-giving radiance from the heart field into the inertial patterns and transmutes it into a healthy state. … Non dual awareness is the stage upon which transmutation acts out its mysterious drama in full consciousness. The fulcrum or center of this stage is your hearts pacemaker, or sinoatrial node, where infinite stillness and finite form unite.”

The sinoatrial node, surrounded by collagen and fibroblasts, is the center of the connective tissue intelligence. Living here in sensitivity is a major goal of awakening in the world of form. As we trace perception and the energy fields and charges along the connective tissue pathways, we are also returning to our embryological origins and reawakening a primal intelligence that permeates all life forms. Resting in the silence of the heart is a beautiful thing. Feeling the origins of integration in the embryological pathways allows a deep settling of all unnecessary fear and anxiety into the vast ocean of stillness. This is ‘sthira sukham asanam’, the drashtuh sva’rupe , spoken of by Patanjali. This is the non-dual integration of form and formless in direct experience. We need patience and persistence to awaken the intelligence of these tissues as these sensitivities tend to be subtle or hidden in the beginning. But they are the ‘core’ of the body and, as such, carry information to every cell in the body, integrating nervous system, circulatory system and the gut tube.

images-3Feel the heart as the center of all action and perception. Open the main channel through the chakras, through crown and root, connecting heaven and earth. Trace to centers of hands and feet. From feet follow Tom Myer’s “deep front line” to liver and heart activating with a charge of energy like you are charging a smart phone. Feel the link to the sa node. Drop into stillness. repeat… forever…