Upayas for Sacred Somatic Journeying

Posted on July 12, 2017 by admin

Upaya is a lovely Sanskrit word referring to a sacred skill or practice, sacred in the sense of helping to move toward a deeper realization of the non-dual nature of Self, infinite stillness and effortless flow. When hatha yoga is an upaya, that is, not just physical exercise, or something that lays the groundwork for more ‘spiritual practices’, what eventually emerges is the realization that asana practice is profound vehicle for somatic sacred journeying. Here, the soul travels to realms of existence radically different from the every day world, expanding our sense of what is real, meeting teachers and guides on other planes, gathering clues about our own personal life adventure, and returning with gifts and lessons from these other realms to help foster the deep healing and awakening desperately needed on this planet, right now.
Patanjali offers a hint of some of the possibilities in sutra
I-40: paramaanu-parama-mahattvaanto’sya vashikaarah
Mastery (of one who has refined the mind) extends from the smallest particle to the totality of creation.

My introduction to somatic sacred journeying came in 1979 when I discovered Itzhak Bentov’s book ‘Stalking the Wild Pendulum’, an amazing exploration of science and consciousness. Bentov was a bio-medical engineer, a meditator, and, although I did not realize it at the time, a serious shaman. Bentov, who died in a plane crash in 1979, had been journeying through non-local reality for years. He discovered that he could enter the hynogogic state between waking and sleep by lying in a bath tub filled with very hot water, and first used this to help solve engineering challenges. Then other surprises came to him.

He left extensive notes which were edited and published by his wife Mirtala as “A Cosmic Book” in 1988. SWP was written ‘sort of seriously’, as Ben was trying to speak to the scientific community about meditative experiences. In “A Cosmic Book’, originally imagined as a comic book, he went ‘all in’, describing the adventures of a soul traveling through higher and higher octaves of creation, meeting devas and angels, all with an amazing lightness and sense of humor. As as we are in a kidney phase, I have to include this quote:

“Suppose we could project our consciousness into our kidney and strike up a conversation with single kidney cell. We would ask the kidney cell, “Would you tell me please, what do you do here?” The kidney cell, a very simple little fellow, will probably mumble something to the effect, “Look mister, I just work here. Why don’t you ask the boss?” We go to the boss who is the kidney itself. It is the consciousness of all the kidney cells put together. The kidney right away rattles off all the good things the kidney does for the body. It tells you how it cleans the blood of harmful substances and how it regulates the components of the blood to achieve a balance among them. It is not ashamed to throw in a bit of propaganda, just in case, saying that without the kidney we wouldn’t last very long. We are very impressed with the performance, offer our thanks for the explanation and turn to the liver. The same thing happens: the single cell turns out to be relatively ignorant, while the composite consciousness of all the cells in the liver is an intelligent being and an expert in its field.”

Many years later, today, my own inner vision is finally opening to Bentov’s insights, as my explorations in asana, Continuum and BMC, the Tao’st micro-cosmic orbit meditation, active dreaming and sacred geometry and more are converging in my practice and teachings. In order to help as many people as possible join me on these cosmic adventures, I am offering some simple upayas that can be very helpful to any and all interested in the art of somatic sacred journeying.

First: Cultivate ‘Mindfulness’ so you can fully inhabit the present moment. The past is always available, as are the many possible futures, but do not ‘get lost’ in them. There is a sense of spaciousness that arises when consciously mindful, and this spaciousness is our playground.

Second: Become very familiar with what Bonnie calls ‘cellular breathing’. Simply put, it is feeling the radial expanding and condensing of our energy, like the action of the Hoberman sphere. Feel this as your whole body breathing, and then practice bringing this image/feeling anywhere in the body you wish to explore. This is the beginning of tracking energy flow in the body. Have this available, in the background, every moment, every day. Bring it to the front when needed.

Third: Discover and embody tubularity. From a single cell, we embryologically emerge into tubes, with a head and tail, top and bottom. This gives us a very specific orientation in the human upright posture, head to the heavens, tail to the earth. To the radial cellular breathing, we now can track energy flows up and down the main axis. This can structurally include the gut body, the spinal column and the spinal canal, and energetically, the thrusting vessel/chakra line. Also, our limbs are tubes, as are blood vessels and the interiors of the long bones. Tubes everywhere. ‘Climbing the Wall’ is a great way to explore the vertical axis.

Metaphorically, the cosmic tubular being is Adhishesa, the coiled and resting cobra (yin) that can rise upward (yang). Also known as Ananta, the serpent of infinity is invoked by Patanjali in his second sutra on asana, II-47: pra-yatna shaithilyaananta sam-aa-pattibhyaam. With the release of effort and absorption in the limitless (posture is mastered).

Fourth: Learn to track the quality energy flow in your body. Begin with clearly recognizing when you are over-working, felt as a contracting/tightening, and learn to back off. In a overly yang culture, overworking is often encouraged as a ‘good’ thing, and its all about the muscles, so this is not an easy habit to overcome. You will probably find that the same muscles overwork over and over, even in different poses.

Then feel when there is collapse or dullness. As you become more sensitive, you will find much of the dullness comes from the more yin organs. (Organs have both yin and yang qualities, in varying degrees, but in general, muscles are yang and organs yin.) Both Infants and young children are very alive in their organs, and this gives their movements a lightness and effortlessness. Unfortunately, the effects of socialization gradually override their inner vibrancy and the organ energy gets lost.

Fifth: Learn to work with ‘Container and Contents’: When there is neither overworking or dullness, you have vibrancy and you will begin to feel that you have an inside and an outside, a container, and contents. Both are dynamic and alive, flexible, and yet stable. Begin to ‘snorkel’ through your ‘contents’, the inner ocean. Swim in, around and through your organs, blood vessels and whatever other surprises you may encounter. This is ‘somatic meditation’. Like the fish and kelp, also be moved by the inner currents and tides. Be as receptive as possible. Take this feeling into your explorations on a block, floating, rather than doing. This is the ‘yin’ to the more dynamic, actively swimming ‘yang’.

Sixth: recognize and play with the ‘fractal nature’ of life. A fractal is a pattern that repeats itself at all levels of existence. The sphere is the first and easiest to recognize. But container and contents is another. Within the contents of the outer container (skin maybe) there are more containers (organs), with more contents (cells, fluids), and the cells are containers that hold nucleii, mitochondria, etc.. And your home is a container that holds you, as is your community of friends, Mother Earth, The Solar System, and so on. Bentov was a real master of navigating this spectrum of being. (You have to read “A Cosmic Book”, again)

Seventh: Awaken to you dream life: Keep a journal and take notes, even if they are just fragments. Invite your dream world to come more into view. Journeying involves becoming more and more familiar with the nature of dream.

Eighth: Strengthen your imagination. This is the beginning of the micro-cosmic orbit meditation, where you imagine energy traveling in a circle and you imagine the energy traveling between various key points along the circuit. In time, there will be sensation in the energy field and tissues and you will be able to ‘feel’ the field, just as you can feel the energy between two magnets.

Also, create a sacred garden or any sort of sacred space, in the imaginal realm, and work with it. Active practice engaging this important ‘vrtti’, invoking all your senses. What can you hear? What do you want to smell and see? Add to it, modify it. Notice when it begins to take on a life of its own. Visit it often.

Another aspect of imaginal practice is shape shifting. The asana tradition includes imitating the postures of living beings, from birds and dogs, to locusts, turtles and frogs, to trees and lotuses (lotii ?). In the imaginal realm, rather than changing the shape of the structural body, allow the spirit of the being to infuse your subtle energy bodies. You can do this in any pose. I am particularly fond of bird and dolphin energy, as they are becoming my guides. It is always good to travel with guides and a support team. And you have to learn to do trees, because they are very powerful doorways to both the lower and upper realms.

This is a discipline that requires practice. Visualization is used in the Tibetan tantric tradition to ultimately discover the non-dual reality that there is no other, no outside, and all forms are of the imaginal realm, impermanent, transient, but also teeming with divine presence. We all inhabit a cosmic playground. The trick is to realize this and then do what you can to make are tiny corner of the cosmos a safe, loving and creative space for all to awaken and enjoy.

More Detroit Notes: 7 Sacred Directions

Posted on February 25, 2016 by admin

Balance and Energy Flow through the Seven Sacred Directions

The gyroscope offers a model to help get us started in our exploration of our embodied energy fields. We have a vertical axis, a radiant horizontal plane, and a center point where they meet. Feel this dynamic spiraling energy in your body so we can locate, inhabit and awaken the seven sacred directions of the cosmos. We will find a center and three pairs or polarities of energies that interact with each other to guide us home to the wholeness of the Sacred Universe, our true nature, or drashtuh svarupe.

In our bodies, our heart is the Center, the place of balance, of home. This is the first direction, the primary direction and organizing center, and is represented by the energies of expanding and condensing as shown in the Hoberman spheres. Energies fills the heart from the other six directions, and the heart radiates energy out to the world through the other directions. The other six directions all find expression of their qualities through the heart as variations of Love

The vertical axis gives us the first of the three pairs of sacred directions and is our connection to the ‘unseen’ or hidden realms of existence, (unseen to our ordinary senses and modes of attention!)

The second direction is Down, through our root chakra, the muladhara, into Mother Earth, into the deep feminine, the dark underworld of the unconscious, of life at its primal level, unconditioned by social rules and repressions; into the shamanic world of fairies, elves, djinns and nymphs; of plant and animal guides and an ageless wisdom waiting to be rediscovered. We might call this the realm of the “Soul”. Patriarchal cultures are terrified of this realm and have demonized it for millennia. Still happening today, sad to day. If you believe yoga is about gaining controol of the body/mind, than your soul is needing serious nourishment! Fortunately there is a vast movement diving into ‘Soul”, ‘waking down’, rapidly making its way though many dimensions of modern culture into the world. To dive into the soul in a healthy way, we need the support of all seven directions.

The polar opposite direction, Up, connects us through our crown chakra to the heavenly realms of angels, Buddhas, and no longer embodied enlightened beings and teachers, to the intelligences of other stars and galaxies yet to be noticed on our planet. Traditional, ie patriarchal, forms of spirituality have place ascending, (getting to heaven, kaivalya) as primary or only way of spiritual growth. We are now moving toward an integral approach to spiritual practice that honors, and requires, all directions.

The horizontal plane has the final four directions, two more pairs, also known as the cardinal directions of North, South, East and West. These represent the ‘seen world’, (as opposed the the unseen of the vertical axis) taken in by our five senses. These directions can be seen as references for pairs of skills and talents, life situations and challenges available for us to be cultivated and healed during our time here on the planet. This is a cross cultural model with different attributes and imagery associated with each of the four. They may represent: the four seasons of summer, fall winter and spring; the four cardinal moments of the day: sunrise, noon, sunset and midnight; the four basic elements of earth, water, fire and air. Native Americans use the four directions of the ‘Medicine Wheel’ as map for the sacred journey of life. For our purposes here we will draw upon observations from Bill Plotkin’s Wild Mind” mentioned in a previous blog, as well as a more traditional yoga perspective and poses, as we embody these possibilities.

East: Sunrise, the front of the body, purva, as in purvottanasana, beginnings and rebirth, springtime. From “Wild Mind” we find the combination of innocence and wisdom leading to simplicity and joyousness, curiosity and a sense of adventure in life. When East is lacking or repressed, we can get dark and heavy, weighted down by West’s connection to death and dying and the challenges of ‘soul’ work.

West: Sunset, autumn, the back of the body, paschimottanasana, endings, letting go, completions, introspection. ‘Wild Mind’: A connection to death and transformation, the underworld, the ‘soul’, to romance that is utterly and darkly mysterious, to our muse that flows from our deep imagination. When West is repressed or lacking, we can become very superficial or trivial as East’s lightness loses the grounding provided by West. This is common in spiritual communities with a charismatic leader with a dark shadow. If we are looking for the ‘light’ but refuse also to see and acknowledge the dark shadowy side that we all, including spiritual teachers, have, we repress our own unconscious pain and confusion. We pretend to be ‘light’ because we believe that is what spirituality is supposed to be about, but our souls suffer deeply when ignored.

North: Midnight, winter, the elders, keepers of the ancient wisdom, the left side of the body. “Wild Mind”: the nurturing adult, the healer, leader; the source of compassion and connection, of belonging. When North is repressed or ignored, we can become selfish and hedonistic as ‘wild youth’ of South loses its way in the world without the guidance of the adults and elders. Modern culture lives with North repressed as most of the ‘leaders’ in politics and business these are terminal self centered adolescents.

South: Noon, summer, the right side of the body, youth. “Wild Mind”: wild and indigenous, totally home as an embodied being, erotic, instinctually alive and connected to all of the natural world, flowering, traveling, celebrating aliveness. When South is neglected or repressed, we can become overly serious and frozen in our beliefs and attitudes as the adult side loses its wild and youthful balance. The future becomes terrifying and we long for the ‘good old days’ when things were ‘done the right way’.

The Embodied Practice:

Start with any centering pose, sitting or standing. From your heart, open root and crown chakras to open center channel, balance front body with back body, right side with left. Feel centered and alive. Rest in the stillness at the root of the heart. In all poses keep returning here again and again.

Balancing North and South, aka Right and Left. Many standing poses are designed to balance right and left. By doing each side with awareness of center channel and front/back balance, the imbalances can be seen explored, and balanced, as best possible. Go beyond the structure and feel Right/South and Left/North qualities awakening and growing. Find poses where you can stay long enough to take all this in. In all poses, balance right and left. (Notice that hatha yoga is a very ‘South nurturing’ practice.)

Balancing East and West, aka Front and Back. Forward bending and back bending poses are obvious. Go beyond the structure to add the qualities of East and West in your explorations. Mild back bends like salabhasana or sphynx and simple standing forward bends are great ways to play with layers beyond the physical. Keep your back muscles relaxed to feel the West/mystery behind you. It is a scary place so we all tend to hold on, unconsciously. Of course, in all poses, balance front and back.

Balancing Heaven and Earth, head and tail. Inversions, supported when necessary offer an obvious way to balance above and below. But any and all poses allow the sense of up and down, into the earth and up the the sky, weight and lightness.

Integration: The Spiral: Feel how twisting poses allow you to play with all directions simultaneously. Be the gyroscope, and feel how you can spiral up, down or both. How you can turn right, left or both, in any twist. Spin out to the horizon line and back into to your center. Expand your horizons beyond the body, and what you think are your limitations. These poses are really fun.

Returning to the Source: Savasana: Back into the center, into the stillness, into the mystery.

Moving Out into the World

When ready, bring all of your qualities, all seven directions, your Whole Self, into the world and live the good life in all of its delightful and challenging aspects.

Pranayama: Dissolving Structures

Posted on October 19, 2015 by admin

The Practice: As we are still laying the groundwork for the pranayama practice, we will hold off on discussing the bandhas. If these are familiar to you from your own practice, feel free to add at your own discretion.

Last post we explored differentiating and integrating ribs and diaphragm, the two major structural movers of respiration, in perception and action. It is important to be able to feel the location, shape and movements of these 3-dimensional structures to help make sense of how and where we store tension, and how and where we breathe more effortlessly. This practice can last a lifetime, but today we change our focus to look at two volumes or energy centers where deeper levels of balance and opening can be explored. The movements centered on these volumes are radial expanding and condensing, as represented by the movements of the Hoberman sphere.

The outbound or centrifugal force seeks balance with the inbound or centripetal force. In the dynamic of the human body, this balance of energies is called ‘tensegrity’. The center point is always still. Although we will feel ribs and diaphragm in the background, our attention will be directed to the energy moving, not the physical structures.

Imagine two spheres of energy, space, action and perception in the body. The first is centered behind the navel at the bi-furcation of the aorta and vena cava. The second is centered at the sino-atrial node, at the back of the heart, just about in the center of the chest. Hopefully they will overlap in their expansions, with the area of overlap being centered on the 3rd chakra area of liver, stomach, spleen and kidneys.

Begin lying in a supported savasana or pranayama position. (In supported pranayama the spine is supported with a pranayama bolster or accordion folded blanket.) In your imagination dissolve all structures, from skin to cells. Just a vibrant energy field sustains your attention. Starting by allowing the navel center to be the volume for inhalation and exhalation, allowing the heart center to be relaxed and receptive. In radial expansion, the in-breath moves outward in all directions passing through the body, outside the body, as far as comfortable without force or strain. When the limit of expansion is reached, allow a gradual condensing of the energy back into the navel center. Allow the inbound energy to travel at roughly the same speed as the outbound energy. At the two endpoints, dissolve all tension so the pause becomes a gateway to the infinite stillness.

You will, of course, feel the various tissues as the energy moves in and out. Try not to react from them, but discover how the energy can pass through them, transforming your perception from density to fluidity. Skin, muscle, bone, and all other connective tissues can feel fluid when open and relaxed. When the fluid body awakens, we discover billions of years of wisdom ready to nurture us.

Now, shifting you attention up to the heart center, repeat the expanding and condensing from hear, this time allowing the navel center to be relaxed and receptive. This may be a more challenging action as the ribs energy may not be familiar with much expansion. Asana practice helps here. As the heart energy expands on the in breath, let the face/skull/brain softly receive this without reacting or trying to help. The feeling is that the brain is actually exhaling, melting into the expanding heart. On the slow release of exhalation, try to not let the ribs help by squeezing or dropping. Just the energy flowing back to the center is all you need. Feel the heart, diaphragm and liver melting, as well as ribs and spine. Be the ocean and feel the waves, currents and tides.

Afterwards you’ve completed your explorations around heart and navel centers, map your inner world from what you have learned. Where are you more perceptive, conscious, fluid relaxed? Where are you denser, more resistant, or even un-consciousness? Remember, once you discover the unconsciousness areas, they are no longer unconscious! Just con-fused.

Next, try the same explorations while sitting. How does this change in gravity affect the movements around the two centers. Finally, do this standing in tadasana with the hands resting on the wall for support and extra grounding. Lying, sitting and standing are the three most common positions for the human body. Discovering how posture and breathing are related is the the first step on the journey of hatha yoga. We will soon see that sitting is the ideal for deeper breathing work, as it is more grounded than standing and more alert that lying down. Eventually, the majority of the practice will be done sitting.