Published Articles

When I arrived in San Francisco in 1979, the Yoga Journal was still in its infancy and the yoga scene was also quite young. Writers were needed to help get yoga practice out into the world and I volunteered. This is most of the output from those days, but there are still a few missing pieces from early IYI Reviews that I am trying to track down. I have scanned the ones here from either the originals, or copies I have managed to retain, so please excuse the quality.  For several others, you are linked directly to the whole magazine where you will have to search a bit. If you google books‘Yoga Journal, 1990’, you can find complete issues with pdf’s of the asana column series with much better quality than I have here. If you dig more deeply into the google store archives, you will find many more excellent articles on yoga by Judith Lasater, Donald Moyer, Carol Cavanaugh, Linda Cogozzo and Dona Farhi.

The American Yoga Newsletter, (AYN), the brainchild of dear friend and now co-publisher of Rodmell Press, Linda Cogozzo, was published by the Yoga Journal, (YJ), from 1983 to 1985.
Linda was the assistant editor at the Yoga Journal for most of the 1980’s when I was in my peak writing phase. We were often co-conspirators in trying to keep ‘yoga’ in the Yoga Journal, as Stephen Bodian, the editor in chief, was more Buddhist in his practice. But for the 80’s anyway, it was America’s foremost spiritual magazine.

IYIR

 

The IYI Review, (IYIR), was the newsletter of the Iyengar Yoga Institute of San Francisco published in the 1980’s. Carol Cavanaugh began as editor in 1980 and I took over sometime in the mid 80’s. The first major article I wrote was ‘Awakening the Intelligence of the Body’, in 1983. It is a bit convoluted, but shows my early attempts to make sense of the energy body. The first two pages did not scan well, so I retyped them.

I wrote the Asana Column for the Yoga Journal Magazine in 1990.  It was a fun exercise in choosing key poses to highlight the main principles in asana practice. (You may recognize the lovely model who helped out in presenting the material.) I also was able to weave in some of the Cosmic dimensions that were coming from my work with Thomas Berry and Brian Swimme. Soon after this, we would leave the Bay Area for Boston, and between opening Mystic River Yoga and starting a family, the time and energy for writing stopped. Only in the last few years have I begun to write again, with the blog being my outlet.

Yoga: An Antidote to Stress: YJ, October 1982

Dona Holleman: Teacher of Teachers: YJ, October 1982

Starting a Pranayama Practice: YJ, March/April 1983

Yoga for Asthma: YJ, May/June 1983

Understanding Twists: AYN, June, 1983

Awakening the Intelligence of the Body: IYIR, October 1983

Safe Practice of Inversions: YJ,  November/December, 1983

Dona Holleman: AYN, December, 1983

Protecting the Knees: AYN,  April, 1984

Understanding Twists: YJ, September/October 1984

Standing Your Ground: AYN,  May, 1985

Developing Arm Stength in Asana: YJ, January/February 1986

Reflections on Pune: IYIR, March, 1987

Froggie Yoga (for hips and thighs): YJ, May/June 1989

Tadasana: YJ,  January/February, 1990

Parivrtta Trikonasana: YJ, March/April 1990

Upavistha Konasana: YJ, May/June, 1990

Sirsasana: YJ, July/August 1990

Sarvangasana: YJ, September/October, 1990

Urdhva Dhanurasana: YJ, November/December, 1990

 

 

 

 

 

Recent Posts

The Ten Oxherding Pictures

A Holiday Gift from the Buddhist World to all of us.

The ten Oxherding Pictures from Zen Buddhism represent the stages and path to awakening, integration and enlightenment, with the Ox representing our True Nature and the Oxherder each of us, the embodied being. It is important to note that the stages are not linear but spiralic and multi-dimensional, as we usually can get glimpses of more advanced levels before we have truly completed and integrated the any or all of the previous ones.

Also, we may often be working with several stages at the same time. More subtle awakenings in one level may trigger unconscious and unresolved traumas stored in the earlier levels that then need to be revisited, transformed and integrated. Then, the energy held in trauma is resolved and free to use for deeper growth.

There are many variations on the ten pictures representing the stages, and these are usually accompanied by poetic verses and/or commentary describing the journey. The paintings seen below are traditionally attributed to 天章周文 Tenshō Shūbun (1414-1463), of the Muromachi period in the late fifteenth century and are found at the Shōkokuji temple in Kyoto, Japan.

These stages can be seen as three sets of three transformations, with the final stage standing alone. The first three are the beginners journey, the second three those of the intermediate student, and the final three the most subtle and refined. The tenth transcends all and resolves as the awakened Buddha in the world helping others. Looking more deeply and ironically, we find that ultimately it is the Ox who is training and leading the Oxherder

1: Seeking the Ox
We know something is missing in our lives, but don’t know what it might be, or where to look. Our souls ache, our spirit feels fragile. The spiritual journey begins, but our minds are full of confusion and delusion. Our search is random and we cannot find the Ox anywhere. This is Dante at the beginning of The Divine Comedy.

2: Seeing Tracks of the Ox
Through study and guidance we begin to get glimpses. Maybe we discover yoga or meditation, or find spiritual teachers or writings that inspire us. But although we see the tracks, the Ox is still unseen, unknown. The tracks give us some confidence and we continue seeking, driven by the awakening cosmic impulse to discover/uncover the fullness and truth of our Being. The Ox is calling us.

3: First Glimpsing the Ox
There is the Ox. Wow! So magnificent! How did we ever not see! But the Ox remains elusive, disappearing into the forest. How could that be? Our minds are still confused, our seeking still undisciplined. The Ox teases us. She is everywhere and then nowhere to be found. Our mental habits and beliefs still dominate in spite of the revelation and we struggle to find ground. We are still beginners on the journey.

4: Catching the Ox
We finally catch the ox and grasp the rope to hold her, but she is wild and free, used to cavorting in the fields. We must hold the rope firmly and steadily. The rope of course is our evolving meditation practice and this is where it gets more serious. We are no longer beginners. We are in the realm of un-abiding awakening and must be ‘all in’ with our practice to stabilize the ground. Habits and conditioning have many tentacles extending into the unconscious, so our discipline must become stronger. The Ox keeps us on our toes.

5: Taming the Ox
As our practice becomes stronger, we can hold the rope more loosely as the Ox is relaxing somewhat. It is actually the mind that is relaxing as we begin to realize that the Ox is always steady and it is our minds that are wild and untamed. By relaxing our efforts, our practices can now include resting in the infinite and we become more comfortable in stillness and mystery. Habits still arise as the unconscious has many layers and levels of confusion and trauma, but we recognize the reality that our thoughts arise and fall from the depths of silence and that our delusion is self created.

6: Riding the Ox Back Home
The seeking and struggle come to an end and we can let go of the rope as Ox and herder are one, moving effortlessly together though the world. Buddha Nature is awake and free and we feel spontaneous joy and happiness. The Oxherder plays his flute for the birds and children of the village. This joy and delight can be a surprise as the practice has seemed quite serious at times. Unseen unconscious traumas may still exist so vigilance is still required.

7: Ox Forgotten, Self Alone
The Ox is now gone and the Oxherder sits at home alone. This is ‘Self as ‘I am’ without the need to ‘be something. This is Kaivalya of the Yoga Sutras, Purusha distinct from Prakriti. Up until now, there has remained a subtle sense of duality, of practice and life, of spiritual and not spiritual. This now dissolves. There is no longer ‘something to do’. Everything is meditation and nothing is special. Things are ‘just as they are’.

8: Ox and Self Both Forgotten
Total Emptiness. No concepts, ideas or beliefs, no sense of separateness. Even the “I am” is gone. All gone. Not even the scent of ‘holiness’ or special-ness remains. Gate, Gate, Paragate, Parasamgate.

9: Return to the Source
From the realization of Emptiness emerges the realization that the amazing flow of life always continues on in its own perfection. Seasons come and go. Cherry trees bloom in the spring. Birds sing and the rivers flow. Stars are born and others explode into cosmic dust. Emptiness is Fullness, Fullness is Emptiness. Bodhi svaha!

10: Returning to the Marketplace with Helping Hands
The enlightened being joyfully joins the world to aid all beings on their journey. Freedom, wisdom and compassion are the roots of action. Enlightenment is not passive but celebratory and engaged.

Here are some other perspectives:
From Tricycle Magazine
https://terebess.hu/english/Kuoan1.html
https://terebess.hu/english/oxherd0.html

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